Samasana

Sharing back care and positive self-image on and off the yoga mat.
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Yoga Training
Formal Education
Personal Vision
Yoga Books I Like
Yoga Training
 
Trainings and Intensives
 
Anand Mehotra, Rishikesh and Kerala/India - Nov 2010
 
Donna Farhi, Seattle/WA - Sep 2010
 
Shiva Rea, Seattle/WA - Apr 2010
 
Bob Smith and Ki McGraw of Hatha Yoga Center, Seattle/WA - Feb 2007-May 2008
Workshops

Arm Balance Workshop w/Irene Alexander 

6/27 

Unlocking Inner Bliss w/Wade Morissette 

5/10

Open your Grateful Heart w/Forrest Yoga

11/09 

Pranayama & Meditation w/Irene Alexander

10/09 

Yoga Dance w/Theresa Elliott

10/09 

Parasympathetic Nervous System w/Theresa Elliott 

4/09 

Hanumanasana w/Laura DeFreitas 

3/09 

Yoga Nidra Series w/Laura DeFreitas 

Fall/08

Yoga & Self-Image w/Heather Falkin

3/08 

The Asana In-Between w/Theresa Elliott

2/08

Balance & Inversions w/Michael Suzerris

6/07

Backbends & Shoulders

8/05

Backbends & Inversions w/Laura DeFreitas

1/05

Retreats
Yogic Wisdom Weekend Retreat w/Anand Mehotra8/10

Yoga Weekend Retreat w/Bob Smith and Ki McGraw 

2/08

Meditation Weekend Retreat w/Joel and Michelle Levey

8/07

Yoga Weekend Retreat w/Bob Smith and Ki McGraw

2/07

Mexico Week Retreat w/Yogalife

11/06